Wednesday, September 15, 2010

Calcium Supplement

Calcium is a mineral that our body needs to keep our teeth and bones strong. It serves many other purposes and is vital to our health. According to national surveys, results revealed that many females lack calcium in their system. No wonder that osteoporosis is more common to women compared to men. Most women's diet lack calcium and iron that is why it is recommended for women to take calcium supplements. If you do not have enough calcium in your body, you risk getting blood clots which could lead to other serious medical problems.

I am a woman and a mom to my two kids and I am taking precautionary measures in making sure that I have enough calcium in my body thus I am taking calcium supplements.

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